CLASSES OPEN TO ALL FROM BEGINNERS TO ........
Yoga Unplugged classes are open to all from beginners to those wishing to extend their practice in a welcoming atmosphere for students, regardless of background or experience.
In addition to our general classes, Yoga Unplugged conducts a 10 weeks beginner’s course and other specialist courses including Yoga during pregnancy, post-natal and for Mother and Babies.
We also offer 1 to 1 sessions and specialist short programs to address specific needs e.g. mobility issues, where appropriate. To get started click here
MUCH MORE THAN KEEPING FIT
Although a lot of people see yoga as a way to keep fit, you can’t help but gain more holistic benefits.
Yoga is not a quick fix for all objectives but you can gain immediate benefits from a session. We take the health of our students very seriously and ensure that they adopt best practice, suitable to their own circumstances and needs.
WHAT IS HATHA YOGA?
Broadly speaking, the word Yoga means union. The word haṭha denotes a system of physical techniques supplementary to a broad conception of yoga.
So, whatever you are looking for, yoga will help you to experience a deep sense of union and connection with aspects of themselves.
Typically in a hatha yoga class your physical practice of the different postures (or Asanas) leaves you with a balance of mind and body – Annie sees the breath as a bridge between mind and body.
For more information about Hatha Yoga click here
Yoga Unplugged’s philosophy is - You own your yoga practice, so how far you go with your yoga journey is personal to you.
Annie Hill, founder of Yoga Unplugged, has been practicing Hatha Yoga for 40 years and teaching yoga for over 25 years. She has run classes in Australia, New Zealand, South Africa and UK.
Annie’s abiding passion is to treat all her student as individuals and seeks to ensure that they practice their yoga safely within their capabilities.
She ensures that each of her student gains experiences in all the diverse facets of yoga so that they can choose to follow the path that best suits them.