If you enjoy the benefits of a Yoga class why not think about emersing yourself in a whole day's yoga with like minded people in relaxed surroundings with fresh food a space for that all important 'me time'.
If you have never been on a yoga retreat but wondered if you might benefit from one then try a Yoga Unplugged day which will give you an initation into what more complete Yoga experience.
Yoga Unplugged days are in convivial and relaxed surroundings where you will be warm, comfortable and secure. A typical interary is:
10. Arrival - Light refreshments and familiarisation
10.30 Two Hours Yoga Practice - Indoors and/or Outdoors in the Gardan (weather permitting
12.30 Homemade fresh organic vegetarian lunch, refreshments, coffee or tea
13.30 Either - Guided Meditation/Relaxation or Guest Speak (to be confirmed)
14.30 Yogo Practice
16.00 Refreshment, Coffee or Tea
16.40 Yoga Day Ends
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